Our Strength and Conditioning programs are generally developed specifically to improve performance in athletic competition. It also helps with injury prevention and develops the proper mechanics within an athlete's sports performance.
Cardio & CrossFit will emphasis the elements of load, distance and speed, which help participants develop high levels of power. We will utilize different equipment to accomplish this, including kettlebells, weight lifting, treadmill, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
Our friendly and qualified swim instructors will help your child develop their swimming skills and techniques, as well as teach them valuable water safety skills they need to be safe around water. Our children's swimming lessons are specifically designed to make learning swimming fun!.
It's never too late to learn how to swim! We offer tailor-made adult swimming lesson programmes that will teach you the fundamentals of swimming and water safety, through stroke refinement.
Squads is a comprehensive squad training program that prepares swimmers for competition at all levels or for those just wanting to maintain fitness. This is a performance squad for athletes that devote their full focus to swimming.
Elite Swim&Gym Limited is a high-performance sports centre aimed at improving aquatic/ swimming sports with a strong focus on providing long term athlete development in Uganda. As a first-class swimming and Gym facility, the company promises to deliver the highest level of the group and personal training services and attention to its members.
| Time | Class Type | Coach Name |
|---|---|---|
| 07:00 AM | Box Fit |
Trainer
|
| 10:00 AM | Strength and Conditioning |
Coach Frank
|
| 7:00 PM | Aerobics |
Trainer
|
| Time | Class Type | Coach Name |
|---|---|---|
| 08:00 AM | Cardio |
Coach Frank
|
| 10:00 AM | Gym |
Coach Paul
|
| 06:00 PM | Zumba |
Coach Grace
|
| Time | Class Type | Coach Name |
|---|---|---|
| 07:00 AM | Cross Fit |
Trainer
|
| 10:00 AM | Gym |
Coach Paul
|
| 06:00 PM | Spinning |
Coach Danny
|
| 07:00 PM | Cross Fit |
Coach Frank
|
| Time | Class Type | Coach Name |
|---|---|---|
| 07:00 AM | Box Fit |
Trainer
|
| 10:00 AM | Gym |
Coach Paul
|
| Time | Class Type | Coach Name |
|---|---|---|
| 07:00 AM | Gym |
Coach Frank
|
| 10:00 AM | Gym |
Coach Paul
|
| 07:00 PM | Kyuuka Dance |
Coach Franklin
|
| Time | Class Type | Coach Name |
|---|---|---|
| 07:00 AM | Cross Fit |
Trainer
|
| 10:00 AM | Gym |
Coach Frank
|
| 07:00 PM | Gym |
Coach Paul
|
| Time | Class Type | Coach Name |
|---|---|---|
| 07:00 AM | Open |
N/A
|
| 10:00 AM | Open |
N/A
|
| 06:00 PM | Open |
N/A
|
Gym Only.
300,000/moGym, Swimming and Aerobics.
800,000/moEverything Including Private Gym and Swimming Lessons.
1,000,000/mo
From cardio to gym and treadmill to swimming pool, There is a lot your kids can do to keep them busy and fit during their holidays
